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THE FIBER35 DIET
Nature's Weight Loss Secret

Imagine a weight loss program designed to eliminate constant cravings, fatigue, loss of energy and poor health! The Fiber35 Diet is just such program! Scientific research has shown that by reducing the amount of calories we eat is the only way to lose weight and maintain our ideal body weight. But what is not often heard is that nature has created a wonderful nutrient that can help us do both of these things. It is fiber.

What is Fiber?

Fiber, by definition, is the indigestible part of vegetables, fruits, seeds, whole grains, and other food plants. Fiber and fiber-rich foods help regulate blood sugar, control hunger, and enhances the feeling of fullness—- these are all essential to losing weight and keeping it off. The Fiber35 Diet is based on eating 35 grams of fiber per day. It sounds simple, but the majority of Americans consume less than half that amount. Processed foods and refined sugars in our diet have taken the place of rich fruits and vegetables, creating weight gain and poor health. The availability of processed foods and refined sugars is at tremendous levels and it takes a conscious effort to seek out nutrient-­rich super foods. Foods that will increase your metabolism and help in your weight loss efforts.

The 35 Grams

By consuming foods that together provide 35 grams of fiber per day, you can drop the weight you want to lose and achieve ideal weight for life. And by boosting your fiber intake through The Fiber35 Diet, you will reduce your chances of developing heart disease, stroke, high blood pressure, diabetes, cancer, and a host of other obesity-­related conditions.

The Three Phases of The Fiber35 Diet

The Fiber35 Diet has three distinct phases— Phase One, Phase Two, and Phase Three.

Phase One of the Fiber35 Diet- Accelerated Weight Loss
This phase of the Fiber35 Diet is the most restrictive and as a result you will lose the most weight. You will reduce your calorie intake, increase your fiber consumption, eat 5-6 nutrient dense meals per day, exercise, and detoxify.

Phase Two of the Fiber35 Diet- Moderate Weight Loss
The second phase of the Fiber35 Diet builds on the success of the accelerated weight loss you experienced in Phase One. You will continue to experience steady weight loss but at a more moderate pace. Your increased energy level and sense of well being are undeniable.

Phase Three of the Fiber35 Diet- Maintenance for Life
This is really more than a phase. This is your new life! Calorie counting and calorie reduction are no longer a focus. The key to successfully maintaining your ideal weight relies primarily on maintaining a minimum daily fiber intake of 35 grams while continuing your new healthy habits.