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Fiber 35 Diet: Phase One
Accelerated Weight Loss: Reduce your caloric intake by up to 1,000 calories per day (never below 1,200 calories), eating 5-6 times daily and consuming at least 35 grams of fiber per day.

Fiber 35 Diet: Phase Two
Moderate Weight Loss: Reduce your caloric intake by up to 500 calories per day while still eating 5-6 times daily. Phase II has no definite end point, and you can stay in this phase for as long as necessary to reach your goal.

Fiber 35 Diet: Phase Three
Maintenance for Life: Goals have been achieved. Continue to eat 5-6 times daily, eating a minimum of 35 grams of fiber every day. Begin to gradually increase your caloric intake.