About Brenda Watson
Who is Brenda Watson? Find out more about the woman and her revolutionary discoveries!
Cleaning & Detox
Toxins can impact your ability to lose weight. New research into Detoxification and Cleansing bear startling data.
News & Media Brenda Watson’s Fiber35: Nature's Weight Loss Secret is being aired on PBS and is receiving national media attention. Find out what people are saying about The Fiber 35 Diet!
Fiber 35 Diet: Phase One
Accelerated Weight Loss: Reduce your caloric intake by up to 1,000 calories per day (never below 1,200 calories), eating 5-6 times daily and consuming at least 35 grams of fiber per day.
Fiber 35 Diet: Phase Two
Moderate Weight Loss: Reduce your caloric intake by up to 500 calories per day while still eating 5-6 times daily. Phase II has no definite end point, and you can stay in this phase for as long as necessary to reach your goal.
Fiber 35 Diet: Phase Three
Maintenance for Life: Goals have been achieved. Continue to eat 5-6 times daily, eating a minimum of 35 grams of fiber every day. Begin to gradually increase your caloric intake.
